Beat the Heat: Summer Tips for Every Commute
by Lily Teran
July 11, 2025
San Antonio summers are no joke. With over 220 sunny days a year and temperatures often soaring into the 90s and beyond, it’s easy to think walking, cycling, or taking transit isn’t an option. But with a little planning, commuting via multimodal transportation can still be comfortable—and even enjoyable—throughout the hottest months of the year. Here’s how to stay cool, safe, and healthy this summer.
Walking: Stay Cool on Your Feet
Walking is one of the healthiest and simplest ways to get around, but summer heat requires extra planning.
- Hydrate before and during your walk – Even mild dehydration can affect your energy. Carry a reusable water bottle and sip every 15–20 minutes when walking in high heat.
- Wear light-colored, loose-fitting clothing – Dark fabrics absorb heat, while lighter shades reflect it. Breathable fabrics like cotton or moisture-wicking blends help keep you comfortable.
- Protect yourself from the sun – San Antonio averages over 220 sunny days a year. Sunscreen (SPF 30+), a hat, and UV-protective sunglasses are essential.
- Time your trips wisely – Early mornings and evenings can be 10–15 degrees cooler than mid-afternoon. Avoid walking between 2–5 PM when the sun’s rays are strongest.
- Stick to shaded routes – Sidewalks shaded by trees or buildings can reduce pavement temperature by as much as 20°F.
Cycling: Ride Smarter, Not Hotter
Cycling is a fast, fun, and eco-friendly option—but it also means direct exposure to the summer sun.
- Pre-ride check – Hot asphalt can cause tires to over inflate. Check your ABCs, air tire pressure, brakes, and chain before each ride.
- Hydrate – You can lose up to a liter of sweat per hour cycling in high heat. Bring a water bottle or hydration pack and take sips every 15 minutes.
- Dress accordingly – Moisture-wicking clothing keeps you cooler. Bright or reflective gear improves your visibility in summer glare.
- Use sunscreen – Even a short 20-minute ride can result in sunburn. Apply SPF 30+ and reapply every two hours.
- Plan cooler routes – Trails and greenways often offer more shade and less traffic heat than busy streets.
Public Transit: Make the Wait Comfortable
Waiting at a bus stop can mean standing in full sun—but a little prep goes a long way.
- Know your route – Use transit apps to track arrivals in real time and cut down on wait times outside.
- Pack summer essentials – A small bag with a water bottle, sunscreen, and a compact umbrella for shade.
- Dress in layers – Buses can be chilly with air conditioning after standing in the heat. A light sweater can help.
- Choose shaded stops when possible – Shaded areas can feel up to 15°F cooler than unshaded ones.
- Watch for heat stress – Dizziness, nausea, or a rapid heartbeat? Step out of the sun and hydrate right away.
Work From Home: A Cool Alternative
Working from home, even part of the week, is a smart way to avoid the summer heat and reduce single-occupancy vehicle (SOV) trips. In fact, studies show that working from home can cut daily vehicle miles traveled by up to 48%. Plus, with no commute and no need to drive out for lunch, you can save time, money, and energy while staying productive at home.
How Employers Can Support Summer Commuters
Employers play a key role in making multimodal commuting more accessible and comfortable during the region’s hot summers. Simple workplace amenities—like access to showers or locker rooms—help employees who bike or walk to work stay comfortable. Offering flexible schedules or hybrid work options allows staff to avoid commuting during the hottest parts of the day. Even small accommodations, such as indoor bike storage or relaxed dress codes, can make a big difference. Or even providing incentives like extra time off if you cycle, walk, or take public transit. By supporting employees who choose sustainable transportation, employers not only promote health and wellness but also help reduce traffic congestion and improve air quality in our city, all while supporting their employees and making their organization a better place to work.
Why It Matters
Choosing multimodal transportation isn’t just good for your health—it’s good for the region. Every mile walked, cycled, or taken on transit helps:
- Cut down on CO₂ emissions – A single car emits about 4.6 metric tons annually.
- Improve air quality – Better for everyone’s lungs, especially during ozone season.
- Save money – Less spent on gas and parking means more for summer fun.
With a few small adjustments, you can stay safe and enjoy your summer commute, and Alamo Commutes is here to help you discover smarter, healthier ways to get around. From walking and cycling to taking the bus or working remotely, we make your commute smarter with tools and rewards.
Visit alamocommutes.org to learn more and start earning rewards for your commute today and follow us on Instagram and Facebook.